奧茲博士分享他如何緩解焦慮和減輕壓力的秘訣。
看看他建議你如何保持早晨,中午和晚上的能量水平。
Dr. Oz recaps his tips on how to ease anxiety and relieve stress. Read below to see what he recommends to keep your energy levels up morning, noon and night.
1) Add 2 TBSP of peanut butter to you oatmeal every morning.
2) Add a handful of hemp seeds to your salad.
3) Wrap a slice of turkey around a cheese stick in the afternoon.
4) One handful of almonds and half a Verve energy drink will help boost your vitamin D.
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